手機(jī)版
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If you crave this…
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What you really need is…
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And here are healthy foods that have it:
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Chocolate
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Magnesium
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Raw nuts and seeds, legumes, fruits
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Sweets
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Chromium
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Broccoli, grapes, cheese, dried beans, calves liver, chicken
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Carbon
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Fresh fruits
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Phosphorus
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Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
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Sulfur
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Cranberries, horseradish, cruciferous vegetables, kale, cabbage
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Tryptophan
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Cheese, liver, lamb, raisins, sweet potato, spinach
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Bread, toast
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Nitrogen
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High protein foods: fish, meat, nuts, beans
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Oily snacks, fatty foods
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Calcium
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Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
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Coffee or tea
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Phosphorous
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Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
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Sulfur
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Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
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NaCl (salt)
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Sea salt, apple cider vinegar (on salad)
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Iron
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Meat, fish and poultry, seaweed, greens, black cherries
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Alcohol,recreational drugs
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Protein
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Meat, poultry, seafood, dairy, nuts
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Avenin
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Granola, oatmeal
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Calcium
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Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
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Glutamine
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Supplement glutamine powder for withdrawal, raw cabbage juice
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Potassium
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Sun-dried black olives, potato peel broth, seaweed, bitter greens
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Chewing ice
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Iron
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Meat, fish, poultry, seaweed, greens, black cherries
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Burned food
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Carbon
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Fresh fruits
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Soda and other carbonated drinks
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Calcium
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Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
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Salty foods
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Chloride
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Raw goat milk, fish, unrefined sea salt
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Acid foods
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Magnesium
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Raw nuts and seeds, legumes, fruits
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Preference for liquids rather than solids
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Water
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Flavor water with lemon or lime. You need 8 to 10 glasses per day.
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Preference for solids rather than liquids
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Water
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You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
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Cool drinks
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Manganese
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Walnuts, almonds, pecans, pineapple, blueberries
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Pre-menstrual cravings
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Zinc
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Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
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General overeating
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Silicon
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Nuts, seeds; avoid refined starches
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Tryptophan
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Cheese, liver, lamb, raisins, sweet potato, spinach
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Tyrosine
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Vitamin C supplements or orange, green, red fruits and vegetables
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Lack of appetite
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Vitamin B1
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Nuts, seeds, beans, liver and other organ meats
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Vitamin B3
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Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
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Manganese
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Walnuts, almonds, pecans, pineapple, blueberries
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Chloride
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Raw goat milk, unrefined sea salt
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Tobacco
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Silicon
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Nuts, seeds; avoid refined starches
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Tyrosine
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Vitamin C supplements or orange, green and red fruits and vegetables
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參考譯文：
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如果你想吃
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你真正需要的是
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含有它的健康食品
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巧克力
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鎂
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堅(jiān)果，瓜子，豆類，水果
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甜食
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鉻
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花椰菜，葡萄，奶酪，干豆，牛肝，雞肉
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碳
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新鮮水果
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磷
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雞肉，牛肉，肝臟，家禽，魚，蛋，乳制品，堅(jiān)果，豆類，谷類
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硫
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小紅莓，辣根，十字花科蔬菜，甘藍(lán)，白菜
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色氨酸
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奶酪，肝臟，羊肉，葡萄干，紅薯，菠菜
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面包，吐司
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氮
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高蛋白食物：魚，肉，堅(jiān)果，豆類
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油炸，高脂肪食物
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鈣
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芥菜，青蘿卜，花椰菜，甘藍(lán)，豆類，奶酪，芝麻
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咖啡或茶
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磷
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雞肉，牛肉，肝臟，家禽，魚，蛋，乳制品，堅(jiān)果，豆類
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硫
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蛋黃，紅辣椒，肌肉蛋白質(zhì)，大蒜，洋蔥，十字花科蔬菜
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氯化鈉(食鹽)
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海鹽 ，蘋果醋（沙拉里）
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鐵
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肉類，魚，家禽，海帶，蔬菜，黑櫻桃
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酗酒，嗑藥
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蛋白質(zhì)
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肉，家禽，海鮮，乳制品，堅(jiān)果
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燕麥蛋白
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燕麥，燕麥片
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鈣
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芥菜，青蘿卜，花椰菜，甘藍(lán)，豆類，奶酪，芝麻
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谷氨酰胺
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谷氨酰胺補(bǔ)充劑，生卷心菜汁
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鉀
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干黑橄欖，去皮馬鈴薯肉湯，紫菜，苦的蔬菜
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吃涼的食物
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鐵
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肉，魚，家禽，海帶，蔬菜，黑櫻桃
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燒烤
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碳
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新鮮水果
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蘇打水和碳酸飲料
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鈣
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芥菜，青蘿卜，花椰菜，甘藍(lán)，豆類，奶酪，芝麻
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咸的食物
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氯化物
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純山羊奶，魚，未經(jīng)提煉的海鹽
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酸的食物
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鎂
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堅(jiān)果，瓜子，豆類，水果
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不想吃東西而喝水
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水
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檸檬水或酸橙水。每天需要8至10杯。
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不想喝水而吃東西
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水
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很久沒喝水導(dǎo)致感覺不到口渴。檸檬水或酸橙水。每天需要8至10杯。
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涼飲料
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錳
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核桃，杏仁，胡桃，菠蘿，藍(lán)莓
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月經(jīng)前暴食
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鋅
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紅肉（特別是內(nèi)臟），海鮮，綠葉蔬菜，根莖類蔬菜
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一般暴飲暴食
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硅
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堅(jiān)果，瓜子，避免精制淀粉
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色氨酸
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奶酪，肝臟，羊肉，葡萄干，紅薯，菠菜
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酪氨酸
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維生素C補(bǔ)充劑和橙色、綠色或紅色的水果蔬菜
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缺乏食欲
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維生素B1
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堅(jiān)果，瓜子，豆類，肝臟和其他內(nèi)臟
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維生素B3
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金槍魚，大比目魚，牛肉，雞肉，火雞，豬肉，瓜子和豆類
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錳
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核桃，杏仁，胡桃，菠蘿，藍(lán)莓
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氯化物
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純山羊奶，未經(jīng)提煉的海鹽
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煙
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硅
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堅(jiān)果，瓜子，避免精制淀粉
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酪氨酸
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維生素C補(bǔ)充劑，橙色、綠色或紅色水果蔬菜
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原文鏈接：Food Cravings? Here Is What Your Body Really Wants.
